Let’s be real, if you’re a regular gambler, you know the highs and lows. The thrill of a win, the sting of a loss – it’s all part of the game. But sometimes, things can get a bit out of hand. That’s where gambling support services come in. They’re there to help you navigate the tricky waters of responsible gambling and get back on track if things get tough. This article is your guide to understanding how these services work right here in New Zealand, so you can stay in control and keep the fun in your game. Need a safe and regulated platform? Check out betandplay.nz.
Why Gambling Support Matters
For many, gambling is a harmless hobby. But for others, it can become a problem. Problem gambling can affect your finances, your relationships, your mental health, and even your physical well-being. Recognizing the signs early and knowing where to turn for help is crucial. Gambling support services in New Zealand are designed to offer confidential, non-judgmental assistance to anyone struggling with their gambling habits, or concerned about someone else’s. They provide a range of services, from information and advice to counselling and support groups.
Who Provides Gambling Support in New Zealand?
A number of organisations are dedicated to providing gambling support services across Aotearoa. These services are often funded by the government through the Ministry of Health and the Problem Gambling Levy, which is collected from gambling operators. This ensures that the services are accessible and affordable, often free of charge. Some of the key players include:
- Gambling Helpline: This is your first port of call. Available 24/7, the Gambling Helpline offers free, confidential support and advice over the phone, text, and online chat. They can provide immediate support, information about local services, and referrals to counsellors.
- Problem Gambling Foundation of New Zealand: This organisation provides a range of services, including counselling, education, and advocacy. They have offices and outreach programs throughout the country.
- Te Hiringa Hauora (Health Promotion Agency): Te Hiringa Hauora works to promote public health, including responsible gambling. They develop resources, run campaigns, and support community initiatives.
- Local Health Providers: Many District Health Boards (DHBs) and other health providers offer gambling counselling and support services in their communities.
What Kind of Support is Available?
The support services available are varied and designed to meet different needs. Here’s a breakdown:
Information and Advice
This is often the first step. You can access information about responsible gambling, the risks of problem gambling, and the services available. The Gambling Helpline and other organizations can provide this information, helping you understand your situation and make informed decisions.
Counselling
Counselling is a key component of many support services. Counsellors are trained professionals who can help you explore your gambling behaviour, identify triggers, develop coping strategies, and address any underlying issues that may be contributing to your gambling. Counselling is often provided one-on-one, in group settings, or through online platforms.
Support Groups
Support groups offer a safe and supportive environment for people to share their experiences, connect with others who understand, and learn from each other. These groups are usually facilitated by trained professionals and can be a valuable source of support and encouragement.
Financial Counselling
Problem gambling can often lead to financial difficulties. Financial counsellors can help you manage your debts, create a budget, and develop strategies to regain financial control. They can also provide advice on dealing with creditors and accessing financial assistance.
Self-Exclusion
Many gambling venues and online platforms offer self-exclusion programs. This allows you to voluntarily ban yourself from gambling at a particular venue or platform for a specified period. This can be a helpful tool for those who are struggling to control their gambling.
How to Access Support
Accessing gambling support is usually straightforward. Here’s how:
- Contact the Gambling Helpline: Call 0800 654 655, text 8006, or visit their website for online chat. This is often the easiest and quickest way to get started.
- Visit the websites of the Problem Gambling Foundation or Te Hiringa Hauora: These websites provide information about their services, including contact details and locations.
- Talk to your GP: Your doctor can provide advice, assess your situation, and refer you to appropriate services.
- Search online: Use search engines to find local gambling support services in your area.
Remember, all services are confidential, and you don’t need a referral to access them. The most important thing is to reach out if you need help.
What to Expect When You Seek Help
When you contact a gambling support service, you can expect to be treated with respect and understanding. The initial contact will likely involve a brief assessment of your situation. The support provider will then explain the services available and discuss the best options for your needs. You’ll be given the opportunity to talk about your gambling, your feelings, and any challenges you’re facing. The process is collaborative, and you’ll be in control of your treatment. The goal is to help you develop the skills and strategies you need to manage your gambling and improve your well-being.
Staying in Control: Practical Tips
Alongside seeking professional help, there are things you can do to manage your gambling and stay in control:
- Set a budget: Decide how much you can afford to spend on gambling and stick to it.
- Set time limits: Decide how long you will gamble for and set a timer.
- Avoid chasing losses: Don’t try to win back your losses by gambling more.
- Take breaks: Step away from gambling regularly, even if you’re winning.
- Don’t gamble when you’re feeling stressed or upset: Gambling can worsen these feelings.
- Keep gambling separate from your finances: Don’t use money you need for essential expenses.
- Tell someone: Talk to a friend, family member, or trusted person about your gambling.
Conclusion: Your Wellbeing Matters
Gambling support services in New Zealand are a valuable resource for anyone struggling with their gambling habits. They offer a range of services designed to help you regain control, improve your well-being, and enjoy a healthier relationship with gambling. Don’t hesitate to reach out if you need help. Remember, seeking support is a sign of strength, not weakness. By taking action, you’re taking control of your life and investing in your future. If you’re concerned about your gambling, or the gambling of someone you know, the resources are there. Use them. Your well-being matters.